{"id":2952,"date":"2024-03-28T01:23:05","date_gmt":"2024-03-28T01:23:05","guid":{"rendered":"https:\/\/ppdkbitara.upsi.edu.my\/?p=2952"},"modified":"2024-12-23T01:26:02","modified_gmt":"2024-12-23T01:26:02","slug":"aktiviti-pagi-pelatih-bawa-berjalan-jalan-atau-bermain-taman-di-arena-stadium-upsi","status":"publish","type":"post","link":"https:\/\/ppdkbitara.upsi.edu.my\/index.php\/2024\/03\/28\/aktiviti-pagi-pelatih-bawa-berjalan-jalan-atau-bermain-taman-di-arena-stadium-upsi\/","title":{"rendered":"Aktiviti pagi pelatih bawa berjalan-jalan atau bermain taman di arena stadium UPSI."},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1080\" data-id=\"2957\" src=\"https:\/\/ppdkbitara.upsi.edu.my\/wp-content\/uploads\/2024\/03\/1000119578.jpg\" alt=\"\" class=\"wp-image-2957\" srcset=\"https:\/\/ppdkbitara.upsi.edu.my\/wp-content\/uploads\/2024\/03\/1000119578.jpg 810w, https:\/\/ppdkbitara.upsi.edu.my\/wp-content\/uploads\/2024\/03\/1000119578-768x1024.jpg 768w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1080\" data-id=\"2958\" src=\"https:\/\/ppdkbitara.upsi.edu.my\/wp-content\/uploads\/2024\/03\/1000119577.jpg\" alt=\"\" class=\"wp-image-2958\" srcset=\"https:\/\/ppdkbitara.upsi.edu.my\/wp-content\/uploads\/2024\/03\/1000119577.jpg 810w, https:\/\/ppdkbitara.upsi.edu.my\/wp-content\/uploads\/2024\/03\/1000119577-768x1024.jpg 768w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1080\" data-id=\"2965\" 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height=\"1080\" data-id=\"2960\" src=\"https:\/\/ppdkbitara.upsi.edu.my\/wp-content\/uploads\/2024\/03\/1000119574.jpg\" alt=\"\" class=\"wp-image-2960\" srcset=\"https:\/\/ppdkbitara.upsi.edu.my\/wp-content\/uploads\/2024\/03\/1000119574.jpg 810w, https:\/\/ppdkbitara.upsi.edu.my\/wp-content\/uploads\/2024\/03\/1000119574-768x1024.jpg 768w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1080\" data-id=\"2962\" src=\"https:\/\/ppdkbitara.upsi.edu.my\/wp-content\/uploads\/2024\/03\/1000119573.jpg\" alt=\"\" class=\"wp-image-2962\" srcset=\"https:\/\/ppdkbitara.upsi.edu.my\/wp-content\/uploads\/2024\/03\/1000119573.jpg 810w, https:\/\/ppdkbitara.upsi.edu.my\/wp-content\/uploads\/2024\/03\/1000119573-768x1024.jpg 768w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1080\" data-id=\"2961\" src=\"https:\/\/ppdkbitara.upsi.edu.my\/wp-content\/uploads\/2024\/03\/1000119572.jpg\" alt=\"\" class=\"wp-image-2961\" srcset=\"https:\/\/ppdkbitara.upsi.edu.my\/wp-content\/uploads\/2024\/03\/1000119572.jpg 810w, https:\/\/ppdkbitara.upsi.edu.my\/wp-content\/uploads\/2024\/03\/1000119572-768x1024.jpg 768w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1080\" data-id=\"2963\" src=\"https:\/\/ppdkbitara.upsi.edu.my\/wp-content\/uploads\/2024\/03\/1000119565.jpg\" alt=\"\" class=\"wp-image-2963\" srcset=\"https:\/\/ppdkbitara.upsi.edu.my\/wp-content\/uploads\/2024\/03\/1000119565.jpg 810w, https:\/\/ppdkbitara.upsi.edu.my\/wp-content\/uploads\/2024\/03\/1000119565-768x1024.jpg 768w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1080\" data-id=\"2964\" src=\"https:\/\/ppdkbitara.upsi.edu.my\/wp-content\/uploads\/2024\/03\/1000119566.jpg\" alt=\"\" class=\"wp-image-2964\" srcset=\"https:\/\/ppdkbitara.upsi.edu.my\/wp-content\/uploads\/2024\/03\/1000119566.jpg 810w, https:\/\/ppdkbitara.upsi.edu.my\/wp-content\/uploads\/2024\/03\/1000119566-768x1024.jpg 768w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1080\" data-id=\"2969\" src=\"https:\/\/ppdkbitara.upsi.edu.my\/wp-content\/uploads\/2024\/03\/1000119567.jpg\" alt=\"\" class=\"wp-image-2969\" srcset=\"https:\/\/ppdkbitara.upsi.edu.my\/wp-content\/uploads\/2024\/03\/1000119567.jpg 810w, https:\/\/ppdkbitara.upsi.edu.my\/wp-content\/uploads\/2024\/03\/1000119567-768x1024.jpg 768w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" 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(max-width: 810px) 100vw, 810px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1080\" data-id=\"2967\" src=\"https:\/\/ppdkbitara.upsi.edu.my\/wp-content\/uploads\/2024\/03\/1000119570.jpg\" alt=\"\" class=\"wp-image-2967\" srcset=\"https:\/\/ppdkbitara.upsi.edu.my\/wp-content\/uploads\/2024\/03\/1000119570.jpg 810w, https:\/\/ppdkbitara.upsi.edu.my\/wp-content\/uploads\/2024\/03\/1000119570-768x1024.jpg 768w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1080\" data-id=\"2970\" src=\"https:\/\/ppdkbitara.upsi.edu.my\/wp-content\/uploads\/2024\/03\/1000119571.jpg\" alt=\"\" class=\"wp-image-2970\" srcset=\"https:\/\/ppdkbitara.upsi.edu.my\/wp-content\/uploads\/2024\/03\/1000119571.jpg 810w, 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srcset=\"https:\/\/ppdkbitara.upsi.edu.my\/wp-content\/uploads\/2024\/03\/1000119563.jpg 810w, https:\/\/ppdkbitara.upsi.edu.my\/wp-content\/uploads\/2024\/03\/1000119563-768x1024.jpg 768w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1080\" data-id=\"2973\" src=\"https:\/\/ppdkbitara.upsi.edu.my\/wp-content\/uploads\/2024\/03\/1000119562.jpg\" alt=\"\" class=\"wp-image-2973\" srcset=\"https:\/\/ppdkbitara.upsi.edu.my\/wp-content\/uploads\/2024\/03\/1000119562.jpg 810w, https:\/\/ppdkbitara.upsi.edu.my\/wp-content\/uploads\/2024\/03\/1000119562-768x1024.jpg 768w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1080\" data-id=\"2974\" src=\"https:\/\/ppdkbitara.upsi.edu.my\/wp-content\/uploads\/2024\/03\/1000119561.jpg\" alt=\"\" class=\"wp-image-2974\" srcset=\"https:\/\/ppdkbitara.upsi.edu.my\/wp-content\/uploads\/2024\/03\/1000119561.jpg 810w, https:\/\/ppdkbitara.upsi.edu.my\/wp-content\/uploads\/2024\/03\/1000119561-768x1024.jpg 768w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1080\" data-id=\"2979\" src=\"https:\/\/ppdkbitara.upsi.edu.my\/wp-content\/uploads\/2024\/03\/1000119560.jpg\" alt=\"\" class=\"wp-image-2979\" srcset=\"https:\/\/ppdkbitara.upsi.edu.my\/wp-content\/uploads\/2024\/03\/1000119560.jpg 810w, https:\/\/ppdkbitara.upsi.edu.my\/wp-content\/uploads\/2024\/03\/1000119560-768x1024.jpg 768w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1080\" data-id=\"2975\" src=\"https:\/\/ppdkbitara.upsi.edu.my\/wp-content\/uploads\/2024\/03\/1000119559.jpg\" alt=\"\" class=\"wp-image-2975\" srcset=\"https:\/\/ppdkbitara.upsi.edu.my\/wp-content\/uploads\/2024\/03\/1000119559.jpg 810w, https:\/\/ppdkbitara.upsi.edu.my\/wp-content\/uploads\/2024\/03\/1000119559-768x1024.jpg 768w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1080\" data-id=\"2976\" src=\"https:\/\/ppdkbitara.upsi.edu.my\/wp-content\/uploads\/2024\/03\/1000119558.jpg\" alt=\"\" class=\"wp-image-2976\" srcset=\"https:\/\/ppdkbitara.upsi.edu.my\/wp-content\/uploads\/2024\/03\/1000119558.jpg 810w, https:\/\/ppdkbitara.upsi.edu.my\/wp-content\/uploads\/2024\/03\/1000119558-768x1024.jpg 768w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1080\" data-id=\"2977\" src=\"https:\/\/ppdkbitara.upsi.edu.my\/wp-content\/uploads\/2024\/03\/1000119557.jpg\" alt=\"\" class=\"wp-image-2977\" srcset=\"https:\/\/ppdkbitara.upsi.edu.my\/wp-content\/uploads\/2024\/03\/1000119557.jpg 810w, https:\/\/ppdkbitara.upsi.edu.my\/wp-content\/uploads\/2024\/03\/1000119557-768x1024.jpg 768w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1080\" data-id=\"2978\" src=\"https:\/\/ppdkbitara.upsi.edu.my\/wp-content\/uploads\/2024\/03\/1000119556.jpg\" alt=\"\" class=\"wp-image-2978\" srcset=\"https:\/\/ppdkbitara.upsi.edu.my\/wp-content\/uploads\/2024\/03\/1000119556.jpg 810w, https:\/\/ppdkbitara.upsi.edu.my\/wp-content\/uploads\/2024\/03\/1000119556-768x1024.jpg 768w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1080\" data-id=\"2983\" src=\"https:\/\/ppdkbitara.upsi.edu.my\/wp-content\/uploads\/2024\/03\/1000119555.jpg\" alt=\"\" class=\"wp-image-2983\" srcset=\"https:\/\/ppdkbitara.upsi.edu.my\/wp-content\/uploads\/2024\/03\/1000119555.jpg 810w, https:\/\/ppdkbitara.upsi.edu.my\/wp-content\/uploads\/2024\/03\/1000119555-768x1024.jpg 768w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1080\" data-id=\"2980\" src=\"https:\/\/ppdkbitara.upsi.edu.my\/wp-content\/uploads\/2024\/03\/1000119554.jpg\" alt=\"\" class=\"wp-image-2980\" srcset=\"https:\/\/ppdkbitara.upsi.edu.my\/wp-content\/uploads\/2024\/03\/1000119554.jpg 810w, https:\/\/ppdkbitara.upsi.edu.my\/wp-content\/uploads\/2024\/03\/1000119554-768x1024.jpg 768w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1080\" data-id=\"2981\" src=\"https:\/\/ppdkbitara.upsi.edu.my\/wp-content\/uploads\/2024\/03\/1000119553.jpg\" alt=\"\" class=\"wp-image-2981\" srcset=\"https:\/\/ppdkbitara.upsi.edu.my\/wp-content\/uploads\/2024\/03\/1000119553.jpg 810w, https:\/\/ppdkbitara.upsi.edu.my\/wp-content\/uploads\/2024\/03\/1000119553-768x1024.jpg 768w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1080\" data-id=\"2982\" src=\"https:\/\/ppdkbitara.upsi.edu.my\/wp-content\/uploads\/2024\/03\/1000119552.jpg\" alt=\"\" class=\"wp-image-2982\" srcset=\"https:\/\/ppdkbitara.upsi.edu.my\/wp-content\/uploads\/2024\/03\/1000119552.jpg 810w, https:\/\/ppdkbitara.upsi.edu.my\/wp-content\/uploads\/2024\/03\/1000119552-768x1024.jpg 768w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"851\" height=\"638\" data-id=\"2984\" src=\"https:\/\/ppdkbitara.upsi.edu.my\/wp-content\/uploads\/2024\/03\/1000119551.jpg\" alt=\"\" class=\"wp-image-2984\" srcset=\"https:\/\/ppdkbitara.upsi.edu.my\/wp-content\/uploads\/2024\/03\/1000119551.jpg 851w, https:\/\/ppdkbitara.upsi.edu.my\/wp-content\/uploads\/2024\/03\/1000119551-768x576.jpg 768w\" sizes=\"auto, (max-width: 851px) 100vw, 851px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1080\" data-id=\"2986\" src=\"https:\/\/ppdkbitara.upsi.edu.my\/wp-content\/uploads\/2024\/03\/1000119550.jpg\" alt=\"\" class=\"wp-image-2986\" srcset=\"https:\/\/ppdkbitara.upsi.edu.my\/wp-content\/uploads\/2024\/03\/1000119550.jpg 810w, https:\/\/ppdkbitara.upsi.edu.my\/wp-content\/uploads\/2024\/03\/1000119550-768x1024.jpg 768w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1080\" data-id=\"2985\" src=\"https:\/\/ppdkbitara.upsi.edu.my\/wp-content\/uploads\/2024\/03\/1000119549.jpg\" alt=\"\" class=\"wp-image-2985\" srcset=\"https:\/\/ppdkbitara.upsi.edu.my\/wp-content\/uploads\/2024\/03\/1000119549.jpg 810w, https:\/\/ppdkbitara.upsi.edu.my\/wp-content\/uploads\/2024\/03\/1000119549-768x1024.jpg 768w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><strong>Selasa 26\/03\/2024<\/strong><\/p>\n\n\n\n<p>Bulan puasa tak nak beraktiviti berat nanti penat kata mereka. ok cikgu -cikgu layankan saja minta nak bergambar. \ud83d\ude04<\/p>\n\n\n\n<p>#ppdkbitaraupsi<\/p>\n\n\n\n<p>#pelatihppdk<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Selasa 26\/03\/2024 Bulan puasa tak nak beraktiviti berat nanti penat kata mereka. ok cikgu -cikgu layankan saja minta nak bergambar. \ud83d\ude04 #ppdkbitaraupsi #pelatihppdk<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-2952","post","type-post","status-publish","format-standard","hentry","category-2024-2024","entry"],"_links":{"self":[{"href":"https:\/\/ppdkbitara.upsi.edu.my\/index.php\/wp-json\/wp\/v2\/posts\/2952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ppdkbitara.upsi.edu.my\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ppdkbitara.upsi.edu.my\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ppdkbitara.upsi.edu.my\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ppdkbitara.upsi.edu.my\/index.php\/wp-json\/wp\/v2\/comments?post=2952"}],"version-history":[{"count":2,"href":"https:\/\/ppdkbitara.upsi.edu.my\/index.php\/wp-json\/wp\/v2\/posts\/2952\/revisions"}],"predecessor-version":[{"id":2987,"href":"https:\/\/ppdkbitara.upsi.edu.my\/index.php\/wp-json\/wp\/v2\/posts\/2952\/revisions\/2987"}],"wp:attachment":[{"href":"https:\/\/ppdkbitara.upsi.edu.my\/index.php\/wp-json\/wp\/v2\/media?parent=2952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ppdkbitara.upsi.edu.my\/index.php\/wp-json\/wp\/v2\/categories?post=2952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ppdkbitara.upsi.edu.my\/index.php\/wp-json\/wp\/v2\/tags?post=2952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}